Be clear with your massage therapist regarding your expectations, goals, and feelings. Also, don't be afraid of speaking up if you aren't comfortable. If you have concerns or health issues, speak with your doctor.
2014 research found that lymphatic drainage massage was more effective than connective tissue massage in improving the quality and life of fibromyalgia sufferers.
Sports massage is a technique that helps athletes train and recover from injuries. It can be used to increase flexibility and prevent injury. It may also be used to reduce muscle strains and aid in the healing of sports injuries.
Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body.
You should ensure that your massage therapists are properly licensed, certified, and trained. You can request to see their current credentials.
Swedish massage therapy, the most widely used type of massage, is the most common. It uses soft, long, kneading strokes along with light, rhythmic tapping strokes to reach the topmost layers. You may also incorporate movement of your joints. Swedish therapy can relax and energize muscles by relieving tension. This therapy may also be helpful for injuries.
Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies.
Ever wondered what cupping therapy was? Continue reading to find out more about this alternative therapy and what you can expect during treatment.
The therapist uses heated stones to massage specific areas, such as acupressure points. The stones can be temporarily placed or used as tools for massage. Hot stones are a great addition to other massage techniques. They can help you relax and soothe your body, transmitting heat deep into your body.
Your expectations and goals should be communicated to your massage therapist. If you feel uncomfortable, speak up. If you have any questions or concerns, talk to your doctor prior to receiving any type of massage.
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.
Massage can offer more than relaxation. These are just a few health conditions that massage can help. Before using massage to treat any condition, consult your doctor.
A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back.
According to research from 2014, lymphatic drainage massage is more effective in improving the quality life of patients with fibromyalgia than connective tissue massage.
Pressure points refer to sensitive areas in your body that correspond to certain parts of your mental or physical health. We will show you how to use five of them.
Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.
You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage, depending on your preference and clinic offerings.
